Heart Health Month at the Winter Park Housing Authority

Heart Health Month (February) for seniors aims to raise awareness. It focuses on preventing, detecting, and managing cardiovascular issues through lifestyle changes, such as proper diet, exercise, and regular checkups.

February is American Heart Month:

• Love Your Heart
• Get Active
• Visit your Primary Care Provider
• Eat Well - A diet low in salt and saturated fats
• Quit Smoking
• Know Your Numbers
  • Control your cholesterol
  • Manage your blood pressure
  • Reduce your blood sugar

Today, Ryan Fischer and Anthony Braish with the Winter Park Fire-Rescue Department provided an informative CPR Demonstration for our residents at Tranquil Terrace.

A special thank you to Rollins College students who made heart-healthy goodie bags and St. Margaret Mary Church for their generous donations.